-
Aktywność
trening
bieganie -
Czas
01:31:56
-
Dystans
19.66 km
-
Tempo
04:40 min/km
-
T. ruchu
04:21 min/km
-
Kalorie
brak danych
sznyta
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2012-10-03
aktywności: 799
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 04:22 min/km | 13.71 km/h |  |
128.84 | 89.68 rpm |
| 2.0 km | 04:19 min/km | 13.86 km/h |
| 145.06 | 91.12 rpm |
| 3.0 km | 04:28 min/km | 13.42 km/h |
| 155.63 | 91.36 rpm |
| 4.0 km | 04:22 min/km | 13.70 km/h | |
162.29 | 91.03 rpm |
| 5.0 km | 04:20 min/km | 13.82 km/h |
| 162.04 | 91.63 rpm |
| 6.0 km | 04:17 min/km | 13.95 km/h |
| 162.07 | 91.47 rpm |
| 7.0 km | 04:11 min/km | 14.29 km/h | |
164.68 | 90.23 rpm |
| 8.0 km | 04:24 min/km | 13.59 km/h |
| 161.68 | 90.42 rpm |
| 9.0 km | 04:21 min/km | 13.75 km/h |
| 162.36 | 90.30 rpm |
| 10.0 km | 04:19 min/km | 13.87 km/h | |
163.41 | 89.68 rpm |
| 11.0 km | 04:19 min/km | 13.89 km/h |
| 165.64 | 90.29 rpm |
| 12.0 km | 04:12 min/km | 14.23 km/h |
| 165.12 | 90.71 rpm |
| 13.0 km | 04:24 min/km | 13.61 km/h | |
163.38 | 89.33 rpm |
| 14.0 km | 04:37 min/km | 12.95 km/h |
| 161.12 | 88.69 rpm |
| 15.0 km | 04:28 min/km | 13.41 km/h |
| 157.61 | 88.64 rpm |
| 16.0 km | 04:18 min/km | 13.93 km/h | |
158.20 | 90.73 rpm |
| 17.0 km | 04:13 min/km | 14.18 km/h |
| 164.97 | 90.45 rpm |
| 18.0 km | 04:22 min/km | 13.69 km/h |
| 164.82 | 89.09 rpm |